Garrett Hughes · Personal Trainer · Specialist in Over 50s Fitness

Train with G

Stronger
starts
here.

Your goals. My plan. Our results.
Bespoke training and nutrition programmes built around you — not a template, not a trend. Specialising in the over 50s across South County Dublin and North Wicklow.

Start today See how it works
100%
Bespoke programmes
50+
Specialist in the over 50s
✓
Results guaranteed

Follow the plan — Follow the plan — training and nutrition — and you will see results. Every client who has shown up and committed has made progress. That's not a sales line. It's a commitment.

About Garrett Hughes

Hi, I'm Garrett.
Real training.
Real results.
Specialising in the over 50s.

Garrett Hughes Personal Trainer & Nutrition Coach is a personal training service built on one simple belief: the best plan is the one built for you. Not a generic programme downloaded from the internet. Not the same sessions everyone else is doing. Yours. Specific to your goals, your body, your life.

Whether you want to lose weight, build strength, move better, or simply feel good in yourself — we'll build a plan around what you actually want to achieve, and I'll be with you every step of the way.

Specialist in the over 50s

Programmes designed specifically for where you are right now — your body, your goals, your life stage. It's never too late to get stronger.

Training + nutrition together

Most trainers focus on the gym. We cover both sides — because what you eat is half the equation.

Personal. Always.

You'll always be dealing with me directly — not an app, not an assistant. Real coaching, real accountability.

Results guaranteed

Follow the plan and you will see results. Simple as that.

What we do

Your programme,
built from scratch.

Every programme is structured around proven training principles — push, pull, legs, and everything in between — adapted specifically for you. No guesswork. No wasted sessions.

01
💪

Push sessions

Chest, shoulders, triceps. We build strength and shape through compound and isolation movements, scaled to your current level and progressed as you improve. Every rep has a purpose.

Upper body strength
02
🔙

Pull sessions

Back, biceps, rear delts. The muscles most people neglect. A strong back improves posture, reduces injury risk, and creates the balanced physique that looks and feels great.

Back & posture
03
🦵

Leg sessions

Quads, hamstrings, glutes, calves. Your biggest muscle group, your biggest opportunity. Leg training drives overall strength, metabolism, and functional movement for everyday life.

Lower body power
04
🥗

Nutrition integration

Your food plan works hand in hand with your training programme. We look at fuelling around sessions, daily protein targets, and sustainable habits — not crash diets.

Fuel your results
05
😄

Fun & variety

Training shouldn't feel like a punishment. We keep things fresh, challenging, and enjoyable — because the best programme is one you actually look forward to showing up for.

Enjoy the process
06
🎯

Personal touch

Check-ins, adjustments, accountability — I'm in your corner between sessions too. Your plan evolves as you do, and you'll never feel like just another client on a list.

Always in your corner

The System

7 pillars. One programme.
Built around you.

Just like the 7 pieces of a tangram come together to create something bigger, our 7 training pillars combine to build a complete, balanced programme — unique to every client.

💪
Push
Chest, shoulders & triceps
🔙
Pull
Back, biceps & posture
🦵
Legs
Quads, hamstrings & glutes
🥗
Nutrition
Fuel your training
❤️
Cardio
Fitness & conditioning
🧠
Mindset
Accountability & goals
😴
Recovery
Sleep, mobility & rest

Your plan.
Genuinely
bespoke.

A lot of trainers say bespoke. What they mean is they've swapped out a few exercises from last week's template. That's not what we do here.

Specialising in the over 50s, every programme is built from the ground up — around your goals, your current fitness level, any injuries or limitations, and what you actually enjoy doing. Bodies change as we age, and your plan should reflect that.

You'll understand why every exercise is in your programme, what it's doing for your body, and how it connects to your goal. Knowledge is part of the service.

1

Initial consultation

We sit down, talk through your goals, your history, your lifestyle, and what success looks like for you.

2

Your programme is built

A full training and nutrition plan, written specifically for you. Not a template. Yours.

3

We get to work

In-person sessions plus a structured plan to follow independently between sessions. You're never in the dark.

4

Progress & evolve

Regular check-ins, plan updates, and ongoing accountability. The plan grows as you grow.

5

Results — guaranteed

Follow the plan and you will see results. That's the promise.

Nutrition

Let's talk food.
(Don't panic.)

Most people know they should eat better. The problem isn't information — it's too much of it. Conflicting advice, fad diets, and endless content online make something that should be simple feel completely overwhelming.

Nutrition is built into everything we do. Not as a bolt-on extra — as a core part of how you get results.

Protein first

The single habit that drives fat loss, muscle building, and recovery more than anything else.

No banned foods

Sustainable eating beats any two-week overhaul. We work with your life, not against it.

Fuel your training

What you eat around sessions matters. We'll get this right without making it complicated.

Consistency wins

A decent plan followed consistently will always beat a perfect plan followed for a fortnight.

Simple principles.
Real impact.

I'm not going to hand you a meal plan that bans bread and makes you weigh your rice. What I will do is help you understand how food actually works — so that over time, making good choices just becomes second nature.

We start simple and build from there. No guilt, no obsessing over every meal. Just practical knowledge that supports everything we're doing in your training.

What to expect.

  • A straightforward look at how you're currently eating — no judgment
  • Easy wins we can put in place straight away
  • A nutrition approach tailored to your training programme
  • Guidance on fuelling for training days, rest days, and real life
  • Gradual, sustainable progress — not a two-week overhaul
  • Ongoing adjustments as your training and goals evolve

Ready to get
stronger?

I'm Garrett — personal trainer and nutrition coach specialising in the over 50s across South County Dublin and North Wicklow. Drop me a message and we'll have a chat about your goals. No hard sell, no pressure — just an honest conversation about what you want to achieve and how we can get there.

📞
Phone 087 259 6540
✉️
Email garrett@garretthughes.ie
📍
Location South County Dublin & North Wicklow
🌐
Website www.garretthughes.ie

Get in touch